1-on-1 Sessions
1-on-1 Sessions
A 1:1 session uses Conscious Connected Breathwork as an active meditation to safely release built-up tension, emotional charge, and unhelpful thought patterns from your mind and body.
How it works?
Every session is tailored to the individual. We will begin by exploring your history and what you are looking to achieve out of our session(s) together. You will learn simple breathing techniques and get guided verbally throughout the whole session.
Acupressure and sound will be used to deepen your experience if you choose so. You will have Anna's full commitment of support and be held safely.
Introductory session 1,5 hr £100
Subsequent sessions 1 hr £70
The Benefits
Breathwork is very supportive for
Stress
Tension
Anxiety
Depression
Fear
Grief
Sadness
Anger
Trauma
Insomnia
It is also nourishing for someone who is doing well and feels ready for the next opening—the next layer of peace, clarity, connection, and insights.