Retreats

Step away from the noise and come home to yourself.

Across five days and four nights, you're warmly welcomed into a retreat designed for deep restoration and renewal. Held by nature, supported by skilled guides, and rooted in community, this immersive experience offers a space for healing, reflection, and reconnection. Together, we'll explore potent tools to soothe the nervous system, process emotions, and rediscover clarity, purpose, and your truest self.

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Cornwall
Woman’s Retreat

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Snow-covered forest with frosted trees under a pink and purple sky during twilight.

2027 Lapland
Breathing Retreat

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Northern lights illuminating a starry night sky over a forest.

2027 Lapland
Movement Retreat

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What People Are Saying

  • — Zoe B.

    I am still reeling from what was one of the deepest, most magical and wonderful experiences of my life. In fact life changing and just where I needed to be at this time of new directions.I felt held, nurtured and heard and all that in the most beautiful setting imaginable. The thing I loved about this is that we had a real authentic Finnish/Lappish experience. Not a hotel packaged experience. The whole experience had heart with both of you at the centre. I'm still feeling the ripple effect from the deep work done, through dreams, insights and emotions. I love the way it just all came about and became available to me. Feel like it was meant!

  • — Philippa R.

    Before I start I just want to say how truly wonderful and magical it was and how skilfully you held the whole thing. I will treasure my memories of it forever. Thank you doesn't feel big enough but it's all I have so thank you.

  • — Sienna M.

    My time with Anna and Lyndsey in Lapland was completely magic, a rare space where softness and transformation coexisted seamlessly. As a Breathwork newbie, I felt held by their deep experience and intuitive guidance, which made even the most vulnerable moments feel safe and supported. The warmth of home-cooked food, sauna laughter, and the breathtaking sight of the northern lights while dipping into the ice lake made the experience even more profound. I left feeling like a fern unfurling, with renewed strength, self-kindness, possibility, and a childlike sense of wonder.

  • — Michelle H.

    A life-changing experience. Every part of this retreat was so gently and beautifully designed and held by Anna and Lyndsey. For the first time in years, I felt my body release and left lighter in mind, body, soul and spirit. I also left equipped  with the tools to continue my Breathwork practice, met the most wonderful people and took away a love of Finland and its incredibly hospitable people. Magic ✨.

  • — Sue B.

    It's hard to find the right words to express the gratitude I feel towards Lyndsey and Anna for creating such an amazing five day breathwork retreat in Lapland. I highly recommend them as teachers and facilitators. If you are looking for a magical adventure full of surprises, sign up for their next retreat. You will return home quite different from when you left.

  • — Richard S.

    Going on Lyndsey and Anna's breathwork retreat was an unforgettable and wonderful experience. It is hard to imagine how a very few days could have been more perfect. From the calibre of the practitioners and the effects of the practices; to the amazing organisation and attention to every detail; from the cleanliness and comfort of the accommodation; to the deliciousness of the oh-so-healthy food... Everything was a reflection of their great care, effort and skill. Moreover, it was all so seamless and flowing. An all round amazing and flawless experience.

What every retreat includes

  • Whether you're staying in a cosy Finnish log cabin or a peaceful coastal retreat, every accommodation has been carefully chosen to provide comfort, tranquillity and a space to truly unwind.

  • From airport transfers to local transport where applicable, we'll make getting to the retreat as smooth and stress-free as possible. Full travel details are provided before your retreat begins.

  • Enjoy freshly prepared, wholesome meals throughout your stay. Our menus are designed to nourish both body and mind, with dietary requirements catered for wherever possible.

  • Each retreat includes guided breathwork sessions suitable for all experience levels. These practices are designed to help regulate the nervous system, reduce stress and create a deeper connection with yourself.

  • Nature is at the heart of every retreat. Whether you're exploring snow-covered forests or walking along the coastline, you'll have time to slow down, breathe deeply and reconnect with the natural world.

  • Alongside the core retreat programme, you'll enjoy a range of experiences designed to complement your journey. Depending on the retreat, these may include guided walks, sauna rituals, cold water immersion, workshops and optional local adventures.

Our Team

A young woman with shoulder-length brown hair smiling outdoors with a tree trunk and green foliage in the background.

Anna Nevala

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Anna is a London-based breathwork practitioner and holistic psychotherapist in training. She offers one-to-one sessions, workshops, and retreats.

A woman smiling outdoors near the beach during cloudy weather, with wind-blown short blonde hair and a light brown jacket.

Lyndsey Marriot

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Lyndsey is a trauma-informed breathwork facilitator based in Bristol and the founder of Bristol Breathwork. She offers one-to-one and group sessions in full spectrum breathwork. She is also a certified TRE provider (Tension & Trauma Releasing Exercises).